Move your paddle to deflect the ball and prevent goals. Striking the ball off‑center adds angle and speed. Focus on returning shots cleanly rather than smashing every ball—unforced errors are the main way players lose.
Track the ball’s y‑position and start moving before it reaches your half. Glance at your opponent’s position to predict their next return.
Play in 5–7 minute focused bursts, then rest for 2 minutes. Track your best score each day and write one lesson you learned.
Expect small, steady improvements. Review failures right away to spot patterns.